Tigers Sport & Education Trust

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Fit to Play, Fit for Life Programme

A health and well-being programme designed to raise awareness of issues which impact on the futures of children.

Fit to Play, Fit for Life Programme involves five one hour lessons focusing on a specific aspect of health and well-being. The content and visual aids used have proved to be engaging and effective. Every child will receive a workbook which includes tasks to do within lesson time and at home. At present this programme is most suitable to Years 4-6.

The key messages are delivered with the use of the following characters:

Emily:

Emily is here to give you tips on general health and well being. She is always pushing herself to be the best on and off the pitch.

Cameron:

Cameron's here to show you a very important section; Balanced diet. He knows that if he doesn't eat healthily it affect his performance on the pitch.

Josh:

Josh, the star striker for the team, is always exercising and being active to help him score goals every week.

Jack:

Jack will show you how alcohol, drugs and smoking can seriously damage your health.

Mae:

Mae is the team physio. She is always setting goals for the team so they don't end up on her physio table!

All the children will receive a certificate on completion.

Other Options:

Sports Programme

Five one hour practical sessions focusing on a specific sport (see the sports page for details). The aim is to develop a skill which in turn builds up confidence to take up extra sports and leisure opportunities. To achieve a successful outcome the coaches endeavour to motivate the children by providing a positive experience – fun, challenging and rewarding!

Stadium Visits

A stadium visit could provide an ideal finale to the programme. This visit comprises of a tour, role play tasks in the media suite and presentation of certificates in the changing room with a player (if available) or Roary the Tiger.

Champions

Incorporate a Young Leaders Award. The children completing the award would be set tasks aimed at increasing physical activity and raising awareness of health matters within their school.